Before And After Effects

before and after weight loss

Corset Training Properly - A Word Of Warning 

Wearing a corset is a great way of losing weight, it instantly takes inches off the waistline boosting confidence, which in turn helps the wearer persevere with their diet & waist training. However, its important to corset train properly! There is no point making yourself uncomfortable by lacing tight soon. You can get back pains, stomach cramps & occasionally faint if your not sensible - think me I have suffered the uncomfortable pains of lacing tightly. Your body ought to feel supported & hugged by your corset, it ought to not feel like your body's wrestling with it. You ought to put your corset on & lace it so its snug, then walk around in it for twenty minutes; do your hair, put on your makeup, then when it starts to feel loose tighten it up again so it is snug one time more. You can do this a few times but seldom put it on & go straight for maximum waist reduction. It won't do your body or your corset any lovely.

before and after weight loss

Corset training, waist training or 'tight-lacing' is the method of cinching in the waist over time with the use of a corset. It is not to be undertaken lightly & as with anything body altering there is a right way as well as a wrong way. Lets take a glance at how to do it properly & what kind of results you can expect.

Corset Training & Weight Loss 
The five inch reduction mentioned above does not include weight loss, it assumes your already your ideal weight. So there is no unalterable rule for what to anticipate when you merge waist training with weight loss. The advantage of corset training to lose weight is that the corset acts like a gastric band stopping you from eating large portions & therefore requiring less willpower to lose the desired weight.

What To Expect 
You can expect your first 2-4 inches to be simple, it may take you only 1-3 months to manage a four even five inch reduction but then it can take 6 months to a year per half inch. The body basically compresses a definite amount but after that your constricting internal organs & bone so you ought to proceed with caution & under the supervision of your doctor. Most people are happy with less than five inches but there's extreme tight-lacers like Cathie Jung who has a 15 inch waist.



before and after weight loss